Hello and Welcome!

There is something beautiful about the Lotus flower, in that it can bloom in the darkest and muddiest of waters…which speaks to me. I’ve learned that you are never to broken to find healing, no matter how muddy or dark your experiences. Following my heart and passion to help others led me to create a sacred sanctuary, Sacred Lotus Family Therapy Inc., that offers holistic wellness and traditional psychotherapy services.

Over decades in the human services field and an active role in the fitness industry as a group exercise instructor and former collegiate athlete, I have been grateful enough to have acquired not only a set of learned skills, but discovered I have a natural born ability to foster healing, that allows me to support others in their pursuit of wellness and peace. I specialize in treating those who have experienced trauma, anxiety, vicarious trauma, and depression. I have come to the conclusion that trauma is often stored in the body and that many find it difficult to verbally process their thoughts and emotions when in the “Fight, Flight, or Fawn” energy, leading them to experience ongoing suffering and repeated cycles of undesired outcomes. This led me to explore somatic interventions such as EFT (Emotional Freedom Technique) and Sound Healing. I also believe that physical movement is a crucial part of recovery and healing, which is a major reason I have included breathing techniques and stretching on the menu of wellness services.

I have found that by using frequencies and vibration produced from sound as a stand alone treatment and or in conjunction with psychotherapy has been proven to be a powerful vessel to help others heal and grow. Sound is unbiased and neutral, it meets the individuals right where they are. Treating the entire person, Mind, Body and Spirit has the ability to offer and promote ongoing growth, no matter where you are planted.

My mission is to provide individualized care, in a safe, confidential, and non-judgmental environment that will foster a space where individuals can meet their identified wellness and or mental health treatment goals.  It is my vision that everyone experience healing, eliminating all barriers, which include stigma around mental health and holistic healing.

I look forward to welcoming you to a sanctuary of healing and restoration as you embark on your wellness journey and bloom to your fullest potential! Trust the process….

Warm regards,

Michelle M. Mitchell, LMFT & Certified Sound Practitioner Licensed Marriage and Family Therapist Lic:122073

“Just like the lotus we too have the ability to rise from the mud, bloom out of the darkness and radiate into the world." (Unknown)